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A healthy lifestyle blog that provides information on physical, emotional, and spiritual nourishment, with focus on healing, well-being and weight loss. A healthy lifestyle blog that provides information on physical, emotional, and spiritual nourishment, with focus on healing, well-being and weight loss.

A blog mostly about yoga. but also about cooking vegan stuff. Wednesday, January 12, 2011. Intermediate Class on Wednesday, January 12, 2011. Another fun class this week focusing on forward extensions! Adho Mukha Virasana - outer ankles in, stretch back thru inner edge of the foot and big toe, release inner thighs and groins down, extend front body forward and bring back body in. Adho Mukha Svanasana - broaden hamstrings and pin outer femurs in.

This shake contains Vitamin C, K, Folic Acid, B12, B1, and B6. Place all ingredients into a blender and pulse till consistency is smooth.